![]() ![]() In a healthy stride, your weight will be evenly distributed each time you have your heel and toes on the ground. Similarly, supination of the foot is when you use the outer edge of your foot for support when walking or running. ![]() Pronation of the foot is when you use the inner edge of your foot for support when walking or running. When the muscles in the feet aren’t strong enough, your feet could become over pronated or supinated. Minimalist shoes are for everyone! Whether you are searching for a solution to foot, ankle, knee, hip, or back pain, or you are simply looking for a simpler, more grounding solution for your everyday life, barefoot minimalist shoes are the only way to ensure you walk the way you were born to.Ĭan I Wear Barefoot Shoes If I Have Pronation or Supination? Are They Right For Me? Are Barefoot Shoes Right for Me? ![]() A zero drop shoe has no difference, the entire foot is the same distance from the ground – in other words it’s completely flat.Ģ. Shoe drop refers to the difference in elevation between the toe and the heel. When you remove arch support from a shoe, the foot is forced to support itself, causing it to use muscles that have been neglected or even destroyed by arch supports. Barefoot minimalist shoes' intention is to replicate barefoot walking and running. Minimalist shoes allow your feet and joints to move freely to keep your body healthy and pain-free.Īrch support in shoes is a form of unnatural restriction on your feet. When you aren’t able to walk or stand completely naturally, everything in your body is thrown out of alignment from your neck to your spine, hips, knees, and ankles. How Do Barefoot Shoes Affect My Alignment?Ĭonventionally designed shoes are restrictive and contort your feet into unnatural shapes. Typically these changes happen slowly over time and in relation to how often you’re barefoot, in barefoot shoes, and/or doing foot exercises. Very flat feet might actually shorten as the arch muscles become more active, and some people find they have a visible arch where none was before. The most common visible changes are for the toes to spread out and the entire foot to widen and even lengthen. Just as a shark can only grow to fit in the environment that is available to it, so your feet will grow and change according to the environment they are forced into. Will My Feet Change If I Wear Barefoot Shoes? By using minimalist barefoot shoes, individuals can revert back to a more natural and healthy human stance while still protecting themselves from the harsh conditions of the environment around them. Modern shoes affect our stance, our stride, our flexibility, our mobility, our foot shape, and even our overall physical health. But the kind of fancy, modern shoes that we wear today are really quite unusual and haven’t been around for very long…When you walk around and see people, most of the day, you see people just walking…But it turns out that running played a really important role in our evolutionary history.” According to Charles Sturt University, minimalist footwear is used to create, "minimal interference with the natural movement of the foot, because of its high flexibility, low heel to toe drop, weight and stack height, and the absence of motion control and stability devices."Īs Doctor Dan Lieberman, a professor of human evolutionary biology at Harvard, puts it in the podcast, “These Shoes are Killing me”, “People have been wearing shoes probably for thousands and thousands of years. ![]() Minimalist shoes are shoes that are intended to better facilitate barefoot walking conditions in contrast to the irregular strides and stances produced by traditional shoes. Barefoot Shoes Overview What Are Barefoot Shoes? ![]()
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